Weigh In record (no journal entry) for 27 November 2020
|
275.1 lb
Lost so far: 45.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2020:
|
1787 kcal
|
Fat: 38.73g | Prot: 60.58g | Carb: 176.93g.
Breakfast: Potatoes (Flesh without Skin, with Salt, Boiled) , Curry Sauce, White Bread , Coffee with Milk. Lunch: SPAR Sliced Sandwich Ham, White Bread , Fried Egg . Dinner: Rhodes Baked Beans in Tomato Sauce, Potato, Chicken Drumstick (Skin Eaten), Chicken Thigh, Fatti's & Moni's Spaghetti. Snacks/Other: Brandy, Gin, Gin and Tonic, Lay's Lightly Salted, Castle Lite (Bottle). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronaldjordaan's weight history
|