Weigh In record (no journal entry) for 18 February 2020
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271.8 lb
Lost so far: 48.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1127 kcal
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Fat: 54.17g | Prot: 52.82g | Carb: 108.87g.
Breakfast: Coffee with Milk, SPAR Sliced Sandwich Ham, Fried Egg Sandwich. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Snacks/Other: Milk, Chocolate Biscuit, Oat Bran Biscuit, Chocolate Chip Biscuit, Butter or Sugar Biscuit. more...
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gaining 1.3 lb a week
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