Weigh In record (no journal entry) for 13 July 2021
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280.0 lb
Lost so far: 40.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1556 kcal
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Fat: 38.40g | Prot: 63.46g | Carb: 147.60g.
Breakfast: Coffee with Milk, Woolworths Freshly Squeezed 100% Orange Juice, Woolworths Smoked Chicken Breasts, Toasted White Bread , Fried Egg . Lunch: Woolworths Smoked Chicken Breasts, Fried Egg , Toasted White Bread , Woolworths 100% Orange Juice. Dinner: Lasagna with Cheese and Sauce (Diet Frozen Meal). Snacks/Other: Appletiser Sparkling Apple Juice (330 ml), Whiskey, Willards Flings. more...
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losing 11.6 lb a week
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