Weigh In record (no journal entry) for 13 November 2018
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290.8 lb
Lost so far: 30.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1682 kcal
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Fat: 79.11g | Prot: 99.80g | Carb: 139.60g.
Breakfast: Eskort Rindless Streaky Bacon, White Bread, Eskort Rindless Streaky Bacon, Fried Egg, Coffee with Milk. Lunch: Chicken Wrap. Dinner: Minced Beef (Frozen Patties, Cooked, Grilled), Fried Egg, Sasko Low GI Dumpy Oats & Honey White Bread. Snacks/Other: Crisps. more...
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losing 0.8 lb a week
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