Weigh In record (no journal entry) for 05 March 2021
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280.0 lb
Lost so far: 40.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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738 kcal
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Fat: 20.29g | Prot: 30.13g | Carb: 108.13g.
Breakfast: Chicken Curry, White Bread , Woolworths 100% Orange Juice, Coffee with Milk. Lunch: Vegetable Curry, White Bread . more...
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gaining 0.1 lb a week
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ronaldjordaan's weight history
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