Weigh In record (no journal entry) for 25 November 2020
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276.7 lb
Lost so far: 44.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1515 kcal
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Fat: 32.13g | Prot: 89.03g | Carb: 198.55g.
Breakfast: Woolworths Easy to Cook Beef Curry , Woolworths 100% Orange Juice, Fried Egg , Future Life Oats and Honey Flavoured Brown Bread , Coffee with Milk. Lunch: White Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Dinner: Fishaways Hake Fillet, Spaghetti, White Bread , Woolworths Easy to Cook Beef Curry . more...
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gaining 0.6 lb a week
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