Weigh In record (no journal entry) for 28 November 2020
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274.5 lb
Lost so far: 46.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1816 kcal
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Fat: 66.75g | Prot: 86.54g | Carb: 186.27g.
Breakfast: Coffee with Milk. Lunch: Egg Omelette or Scrambled Egg with Cheese, White Bread , Eskort Rindless Streaky Bacon . Dinner: Thin Crust Pizza with Seafood. Snacks/Other: Coffee with Milk, Windhoek Draught. more...
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losing 4.6 lb a week
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ronaldjordaan's weight history
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