Weigh In record (no journal entry) for 06 June 2019
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287.0 lb
Lost so far: 33.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1108 kcal
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Fat: 54.16g | Prot: 40.53g | Carb: 115.85g.
Breakfast: Pork Curry, Fried Egg, Toasted White Bread. Lunch: Royco Quick Soup Light, Chocolate Sponge Cake. Dinner: Grilled Cheese Sandwich, Pringles Sour Cream and Onion. more...
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losing 0.5 lb a week
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ronaldjordaan's weight history
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