Weigh In record (no journal entry) for 05 July 2019
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278.9 lb
Lost so far: 41.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1382 kcal
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Fat: 43.31g | Prot: 59.82g | Carb: 153.33g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Orange Juice , Chicken Sandwich with Spread, Chicken Wing Meat and Skin (Roasted, Cooked) . Dinner: Avocado, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Chop (Lean Only Eaten), Chicken Wing Meat and Skin . Snacks/Other: Oil Popped White Popcorn , Cadbury Dairy Milk Bubbly, Rusk, Coffee with Milk, Orange Juice , KWV White Muscadel. more...
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losing 1.3 lb a week
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