Weigh In record (no journal entry) for 03 May 2019
|
295.9 lb
Lost so far: 24.9 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2019:
|
1659 kcal
|
Fat: 66.47g | Prot: 95.44g | Carb: 166.08g.
Breakfast: Beef Steak, White Bread, Fried Egg. Lunch: Pork Chop, Fruit Juice Drink, Toasted White Bread, White Bread, Fried Egg. Dinner: Spaghetti Bolognese. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronaldjordaan's weight history
|