Weigh In record (no journal entry) for 30 July 2019
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277.1 lb
Lost so far: 43.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1183 kcal
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Fat: 52.14g | Prot: 81.44g | Carb: 93.46g.
Breakfast: Toasted White Bread , Smoked Fish. Lunch: Coffee with Milk, Enterprise Back Bacon, Toasted White Bread , Fried Egg . Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Scrambled Egg Sandwich, SPAR Smoked Country Ham, Boiled Egg, Smoked Fish, Toasted White Bread . more...
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losing 0.6 lb a week
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