Weigh In record (no journal entry) for 04 May 2019
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295.4 lb
Lost so far: 25.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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693 kcal
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Fat: 34.13g | Prot: 35.33g | Carb: 59.06g.
Breakfast: Renown Traditional Pork Bangers, White Bread, Wimpy Famous Wimpy Coffee (Mega), Bacon (Cured, Pan-Fried, Cooked), Bacon, Fried Egg, All Gold Super Fine Apricot Jam. more...
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losing 3.1 lb a week
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ronaldjordaan's weight history
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