Weigh In record (no journal entry) for 09 September 2019
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279.1 lb
Lost so far: 41.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1608 kcal
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Fat: 76.98g | Prot: 61.21g | Carb: 170.55g.
Breakfast: Bottled Water Unsweetened, Coffee with Milk. Lunch: Bottled Water Unsweetened, Oil and Vinegar Salad Dressing (Home Recipe) , I&J Light & Crispy Crumbed Hake Fillet Portions, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Hamburger or Hotdog Rolls . Dinner: Bonaqua Pump, Woolworths Greek Salad, KOO Baked Beans in Tomato Sauce, Roasted Potato, Fried Pork Chop (Lean Only Eaten), Woolworths Greek Salad, Toasted White Bread , I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: Coffee with Milk, Chocolate Cake (with Chocolate Icing) . more...
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losing 7.7 lb a week
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