Weigh In record (no journal entry) for 07 June 2019
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286.2 lb
Lost so far: 34.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1900 kcal
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Fat: 83.85g | Prot: 84.35g | Carb: 196.54g.
Breakfast: Bacon Fat (Cooked), Fried Egg, White Bread, Toasted White Bread. Lunch: Melktert, Sponge Cake with Icing. Dinner: Pork Roast (Lean and Fat Eaten), Toasted White Bread, Noodles, Cooked Mushrooms (Fat Added in Cooking), Woolworths Savoury Rice, Pork Chop. Snacks/Other: Pringles Sour Cream and Onion. more...
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losing 6.2 lb a week
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