Weigh In record (no journal entry) for 13 October 2019
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270.9 lb
Lost so far: 49.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1202 kcal
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Fat: 50.18g | Prot: 85.72g | Carb: 73.71g.
Breakfast: White Bread , Woolworths Smoked Snoek. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Woolworths Savoury Rice , Smoked Beef Sausage, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Castle Lite (Bottle). more...
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losing 1.5 lb a week
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