Weigh In record (no journal entry) for 19 March 2020
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263.2 lb
Lost so far: 57.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1767 kcal
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Fat: 104.63g | Prot: 83.30g | Carb: 120.01g.
Breakfast: Hamburger or Hotdog Rolls , Boerewors. Lunch: Orange Juice , Simba Salt & Vinegar Chips (36g), Fried Egg , Hamburger or Hotdog Rolls , Boerewors. Dinner: Roasted Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Woolworths Roasted & Salted Cashews. more...
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losing 0.5 lb a week
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