Weigh In record (no journal entry) for 08 June 2019
|
285.1 lb
Lost so far: 35.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2019:
|
1319 kcal
|
Fat: 69.27g | Prot: 75.50g | Carb: 93.18g.
Breakfast: Toasted White Bread, Fried Egg, Grilled or Baked Pork Chop. Dinner: Orange Juice, Hamburger or Hotdog Rolls, Beef Sausage (Cooked). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronaldjordaan's weight history
|