Weigh In record (no journal entry) for 14 June 2019
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284.2 lb
Lost so far: 36.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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2397 kcal
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Fat: 105.49g | Prot: 135.64g | Carb: 211.74g.
Breakfast: Woolworths Pork & Herb Bangers, Lay's Lightly Salted, Orange Juice, Bacon (Cured, Pan-Fried, Cooked), Beef Patties (100%, Frozen, Cooked), Fried Egg, Sasko Low GI Dumpy Oats & Honey White Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Woolworths Portuguese Rolls, Heat & Eat, Beef Steak (Lean Only Eaten), Woolworths Pork Bangers, Fried Egg, Woolworths Oats & Honey Flavoured White Bread. more...
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losing 1.5 lb a week
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