Weigh In record (no journal entry) for 11 September 2019
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276.5 lb
Lost so far: 44.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1282 kcal
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Fat: 61.18g | Prot: 102.58g | Carb: 75.56g.
Breakfast: Coffee with Milk. Lunch: Eskort Cheese Griller, Toasted Bread, Toasted White Bread , Bacon, Steers Chips (Small), Coca-Cola Coca-Cola Zero (Can), Fried Egg . Dinner: SPAR Sliced Sandwich Ham, Bakers Salticrax with Roasted Onion, Bakers Salticrax, Coffee with Milk, Hard-Boiled Egg, Checkers Lean Beef Mince, Woolworths Greek Salad, Steamed or Poached Haddock. Snacks/Other: Messaris Bubbles. more...
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losing 12.3 lb a week
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