Weigh In record (no journal entry) for 12 September 2019
|
276.0 lb
Lost so far: 44.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2019:
|
1102 kcal
|
Fat: 61.01g | Prot: 83.36g | Carb: 53.74g.
Breakfast: Coffee with Milk, Boiled Egg, SPAR Sliced Sandwich Ham. Lunch: Hard-Boiled Egg , Minced Beef (90% Lean / 10% Fat) . Dinner: Deep Fried Potato French Fries (from Fresh), KFC Coleslaw (Regular), KFC Chicken Breast, KFC Zinger Wings. Snacks/Other: Coffee with Milk, Biscuit, Chocolate Biscuit with Cream Filling, Vanilla Biscuit with Cream Filling. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronaldjordaan's weight history
|