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19 kilos down
11 to go
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278.0 lb
Lost so far: 42.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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451 kcal
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Fat: 22.16g | Prot: 29.09g | Carb: 31.74g.
Breakfast: Coffee with Milk, Pick n Pay Hamburger Buns , Woolworths Beef Patty, Egg (Whole) . more...
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losing 2.5 lb a week
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