Date started: 09 Aug 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 226.6 lb
10 Oct 22	232.0 lb	Reasonably Well
30 Sep 22	240.0 lb	Reasonably Well
20 Apr 22	224.8 lb	Reasonably Well
18 Apr 22	227.2 lb	Reasonably Well
16 Apr 22	227.8 lb	Reasonably Well
12 Apr 22	233.0 lb	Reasonably Well
11 Apr 22	234.4 lb	Reasonably Well
21 Sep 21	215.4 lb	Reasonably Well
30 Aug 21	218.4 lb	Reasonably Well
26 Aug 21	220.4 lb	Reasonably Well
13 Aug 21	224.6 lb	Reasonably Well
09 Aug 21	226.6 lb	Reasonably Well

Date started: 27 Dec 15

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 229.0 lb
31 Jul 21	229.0 lb	Reasonably Well
27 Jul 21	235.0 lb	Reasonably Well
26 Jul 21	235.0 lb	Not Applicable
06 Jul 20	227.4 lb	Reasonably Well
06 May 20	229.0 lb	Reasonably Well
27 Apr 19	221.0 lb	Reasonably Well
01 Mar 19	202.8 lb	Reasonably Well
21 Feb 19	203.5 lb	Reasonably Well
17 Feb 19	205.0 lb	Reasonably Well
07 Feb 19	208.0 lb	Reasonably Well
02 Dec 18	197.0 lb	Reasonably Well
21 Sep 18	188.0 lb	Reasonably Well
13 Sep 18	188.6 lb	Reasonably Well
10 Sep 18	190.8 lb	Reasonably Well
07 Sep 18	191.2 lb	Reasonably Well
04 Sep 18	192.0 lb	Reasonably Well
02 Sep 18	196.0 lb	Reasonably Well
27 Aug 18	200.0 lb	Reasonably Well
14 Mar 18	179.4 lb	Reasonably Well
24 Feb 18	183.0 lb	Reasonably Well
19 Feb 18	185.8 lb	Reasonably Well
18 Feb 18	187.0 lb	Reasonably Well
07 Feb 18	188.8 lb	Reasonably Well
03 Feb 18	189.8 lb	Reasonably Well
02 Feb 18	191.0 lb	Reasonably Well
27 Jan 18	191.0 lb	Reasonably Well
19 Jan 18	196.0 lb	Reasonably Well
11 Jan 18	199.0 lb	Reasonably Well
06 Jan 18	201.0 lb	Reasonably Well
03 Jan 18	204.0 lb	Reasonably Well
01 Jan 18	206.6 lb	Not Applicable
05 Jul 17	187.9 lb	Reasonably Well
03 Jul 17	189.4 lb	Reasonably Well
11 May 17	180.4 lb	Reasonably Well
23 Apr 17	182.4 lb	Reasonably Well
14 Apr 17	185.0 lb	Reasonably Well
12 Apr 17	187.2 lb	Reasonably Well
02 Apr 17	188.0 lb	Reasonably Well
31 Mar 17	189.8 lb	Reasonably Well
25 Mar 17	191.0 lb	Reasonably Well
22 Mar 17	193.0 lb	Reasonably Well
18 Mar 17	195.0 lb	Reasonably Well
22 Nov 16	187.0 lb	Reasonably Well
18 Nov 16	191.0 lb	Reasonably Well
22 Aug 16	179.0 lb	Reasonably Well
21 Aug 16	180.0 lb	Reasonably Well
18 Aug 16	181.0 lb	Reasonably Well
14 Aug 16	185.0 lb	Reasonably Well
07 Apr 16	181.0 lb	Reasonably Well
01 Apr 16	184.0 lb	Reasonably Well
24 Mar 16	184.0 lb	Reasonably Well
16 Mar 16	184.0 lb	Reasonably Well
11 Mar 16	186.0 lb	Reasonably Well
09 Mar 16	186.0 lb	Reasonably Well
03 Mar 16	188.0 lb	Reasonably Well
02 Mar 16	188.0 lb	Reasonably Well
01 Mar 16	188.0 lb	Reasonably Well
29 Feb 16	188.0 lb	Reasonably Well
27 Feb 16	189.0 lb	Reasonably Well
26 Feb 16	189.0 lb	Reasonably Well
25 Feb 16	189.0 lb	Reasonably Well
23 Feb 16	192.0 lb	Reasonably Well
19 Feb 16	192.0 lb	Reasonably Well
16 Feb 16	192.0 lb	Reasonably Well
14 Feb 16	192.0 lb	Reasonably Well
13 Feb 16	192.0 lb	Reasonably Well
11 Feb 16	196.0 lb	Reasonably Well
10 Feb 16	196.0 lb	Reasonably Well
09 Feb 16	196.0 lb	Reasonably Well
08 Feb 16	196.0 lb	Reasonably Well
07 Feb 16	196.0 lb	Reasonably Well
06 Feb 16	196.0 lb	Reasonably Well
04 Feb 16	196.0 lb	Reasonably Well
03 Feb 16	201.0 lb	Reasonably Well
02 Feb 16	201.0 lb	Reasonably Well
01 Feb 16	201.0 lb	Reasonably Well
31 Jan 16	201.0 lb	Reasonably Well
30 Jan 16	201.0 lb	Reasonably Well
29 Jan 16	201.0 lb	Reasonably Well
28 Jan 16	201.0 lb	Reasonably Well
27 Jan 16	201.0 lb	Reasonably Well
26 Jan 16	201.0 lb	Reasonably Well
24 Jan 16	201.0 lb	Reasonably Well
23 Jan 16	201.0 lb	Reasonably Well
22 Jan 16	203.0 lb	Reasonably Well
21 Jan 16	203.0 lb	Reasonably Well
20 Jan 16	203.0 lb	Reasonably Well
19 Jan 16	205.0 lb	Reasonably Well
18 Jan 16	205.0 lb	Reasonably Well
17 Jan 16	205.0 lb	Reasonably Well
15 Jan 16	205.0 lb	Reasonably Well
14 Jan 16	208.0 lb	Reasonably Well
12 Jan 16	208.0 lb	Reasonably Well
11 Jan 16	208.0 lb	Reasonably Well
09 Jan 16	208.0 lb	Reasonably Well
07 Jan 16	208.0 lb	Reasonably Well
04 Jan 16	208.0 lb	Reasonably Well
03 Jan 16	212.0 lb	Reasonably Well
02 Jan 16	212.0 lb	Reasonably Well
31 Dec 15	212.0 lb	Reasonably Well
30 Dec 15	215.0 lb	Reasonably Well
29 Dec 15	215.0 lb	Reasonably Well
28 Dec 15	215.0 lb	Reasonably Well
27 Dec 15	229.0 lb	Reasonably Well