Weigh In record (no journal entry) for 12 January 2016
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208.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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953 kcal
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Fat: 13.83g | Prot: 59.67g | Carb: 157.50g.
Breakfast: Oatmeal, Milk (Nonfat). Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Green Giant Just For One - Peas & Corn in Basil Butter Sauce, Wonderful Halos Mandarin Oranges, Rudi's Organic Bakery Rosemary Olive Oil Bread, Dungeness Crab (Cooked, Moist Heat). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Nabisco Triscuit Rosemary & Olive Oil Crackers. more...
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3160 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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steady weight
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