dave357 - Member

dave357

Joined January 2013

Posts

117

Following

Followers

Weight History

Start Weight

226.6 lb

Lost so far: 5.4 lb

Current Weight

232.0 lb
Performance: losing 5.6 lb a week

Goal Weight

175.0 lb

Still to go: 57.0 lb

dave357's Weight History

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g

A perfect, delicious vegetarian quiche.

view complete cookbook

	1 Chocolate Homemade or Fountain-Type Milk Shake
	1 serving Dick's Drive-In French Fries
	1 serving Dick's Drive-In Cheeseburger
	Shopping
	Driving
	Desk Work