| October 2022 |
| Sat 15th: |
1210 *
|
101%
|
fat: 49.78g |
| |
protein: 42.98g |
| |
carbs: 152.08g |
|
-
|
-
|
| Thu 13th: |
1153 *
|
96%
|
fat: 41.92g |
| |
protein: 60.98g |
| |
carbs: 139.26g |
|
-
|
-
|
| Wed 12th: |
1218 *
|
102%
|
fat: 35.85g |
| |
protein: 57.53g |
| |
carbs: 117.02g |
|
-
|
-
|
| Tue 11th: |
985 *
|
82%
|
fat: 28.98g |
| |
protein: 46.93g |
| |
carbs: 143.61g |
|
-
|
-
|
| Mon 10th: |
968 *
|
81%
|
fat: 31.89g |
| |
protein: 51.66g |
| |
carbs: 120.53g |
|
-
|
-
|
| Sun 9th: |
1375 *
|
115%
|
fat: 28.55g |
| |
protein: 71.74g |
| |
carbs: 160.97g |
|
-
|
-
|
| Sat 8th: |
704 *
|
59%
|
fat: 16.64g |
| |
protein: 44.07g |
| |
carbs: 96.17g |
|
-
|
-
|
| Fri 7th: |
1326 *
|
110%
|
fat: 64.54g |
| |
protein: 65.01g |
| |
carbs: 104.67g |
|
-
|
-
|
| Thu 6th: |
1367 *
|
114%
|
fat: 58.71g |
| |
protein: 75.15g |
| |
carbs: 145.48g |
|
-
|
-
|
| Wed 5th: |
1589 *
|
132%
|
fat: 76.10g |
| |
protein: 59.94g |
| |
carbs: 173.94g |
|
-
|
-
|
| Tue 4th: |
1203 *
|
100%
|
fat: 39.62g |
| |
protein: 86.48g |
| |
carbs: 104.44g |
|
-
|
-
|
| Mon 3rd: |
1051 *
|
88%
|
fat: 35.80g |
| |
protein: 55.68g |
| |
carbs: 112.09g |
|
-
|
-
|
| Sun 2nd: |
2364 *
|
197%
|
fat: 137.11g |
| |
protein: 85.45g |
| |
carbs: 175.22g |
|
-
|
-
|
| Sat 1st: |
1040 *
|
87%
|
fat: 35.80g |
| |
protein: 50.42g |
| |
carbs: 130.99g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1269 *
|
106%
|
fat: 49.94g |
| |
protein: 58.20g |
| |
carbs: 160.08g |
|
-
|
-
|
| April 2022 |
| Fri 22nd: |
821 *
|
68%
|
fat: 47.00g |
| |
protein: 37.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 21st: |
1061 *
|
88%
|
fat: 54.70g |
| |
protein: 40.71g |
| |
carbs: 111.92g |
|
-
|
-
|
| Wed 20th: |
1049 *
|
87%
|
fat: 31.61g |
| |
protein: 73.40g |
| |
carbs: 118.18g |
|
-
|
-
|
| Tue 19th: |
984 *
|
82%
|
fat: 19.46g |
| |
protein: 53.06g |
| |
carbs: 158.82g |
|
-
|
-
|
| Mon 18th: |
1058 *
|
88%
|
fat: 35.17g |
| |
protein: 44.67g |
| |
carbs: 146.14g |
|
-
|
-
|
