Weigh In record (no journal entry) for 06 July 2020
|
227.4 lb
Lost so far: 1.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2020:
|
769 kcal
|
Fat: 33.56g | Prot: 43.93g | Carb: 76.64g.
Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Kettle Brand Sea Salt Potato Chips, Mayonnaise , Land O'Lakes Spreadable Butter with Canola Oil, Beef Steak, Private Selection Honey Oat Wide Pan Bread. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dave357's weight history
|