Weigh In record (no journal entry) for 27 August 2018
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200.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1282 kcal
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Fat: 65.28g | Prot: 89.29g | Carb: 80.51g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Country Oven Honey & Oat Bread. Lunch: Mayonnaise, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: 7-Eleven BLT Salad. Snacks/Other: Great Value Fat Free Lime Sherbet. more...
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gaining 0.9 lb a week
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