Weigh In record (no journal entry) for 26 January 2016
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201.0 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1128 kcal
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Fat: 28.44g | Prot: 56.22g | Carb: 169.47g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Kroger Kosher Dill Pickles (Whole), Baby Carrots, Honeycrisp Apples, Cauliflower, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Mixed Salad Greens, Richfood Fat Free Raspberry Vinaigrette Dressing, Baked Sweetpotato (Peel Not Eaten), Hormel Smoked Pork Chops. Snacks/Other: Saltine Crackers. more...
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3054 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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steady weight
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