dave357's Journal, 18 January 2016

205.0 lb Lost so far: 24.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

955 kcal

Fat: 15.15g | Prot: 53.64g | Carb: 160.97g.   Breakfast: Celery, Oatmeal, Milk (Nonfat). Lunch: Honeycrisp Apples, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Subway 6" Oven Roasted Chicken Breast, Subway Lite Mayo. Snacks/Other: Kroger Kosher Dill Pickles (Whole), Safeway Baby Carrots, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

3115 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...