Weigh In record (no journal entry) for 23 February 2016
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192.0 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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981 kcal
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Fat: 22.89g | Prot: 70.39g | Carb: 129.23g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Cauliflower, Kroger Kosher Dill Tiny Pickles, Baby Carrots, 2% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Panera Bread Raspberry Vinaigrette, Tomatoes, Mixed Salad Greens, Rudi's Organic Bakery Rosemary Olive Oil Bread, Yellow Summer Squash, American Value Green Beans (Canned), Hormel Boneless Pork Tenderloin. more...
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2917 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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steady weight
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