dave357's Journal, 21 August 2016

180.0 lb Lost so far: 49.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 48.29g | Prot: 50.20g | Carb: 146.18g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: Tillamook Sharp Cheddar Cheese Sliced, Kroger Deli Thin Sliced Roast Beef, Marketside Shredded Iceberg Lettuce, Mission Soft Taco Flour Tortillas (Medium), Best Foods Real Mayonnaise, Kettle Brand 40% Reduced Fat Sea Salt Potato Chips. Dinner: Gay Lea Salted Butter, LaBrea Bakery Toasted Sunflower Honey Loaf. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...

2735 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...