Weigh In record (no journal entry) for 14 March 2018
|
179.4 lb
Lost so far: 49.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2018:
|
988 kcal
|
Fat: 34.70g | Prot: 52.18g | Carb: 128.16g.
Breakfast: Oatmeal, Milk (Nonfat). Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Girard's Reduced Fat Organic Caesar Dressing, Chicken Meat (Roasting, Roasted, Cooked), Fresh Gourmet Butter & Garlic Premium Croutons, Kroger Hearts of Romaine Lettuce. Snacks/Other: Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dave357's weight history
|