Weigh In record (no journal entry) for 17 January 2016
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205.0 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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918 kcal
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Fat: 17.15g | Prot: 53.04g | Carb: 146.99g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Subway Lite Mayo, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, M&M's Milk Chocolate M&M's. more...
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3115 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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steady weight
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