Weigh In record (no journal entry) for 09 January 2016
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208.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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996 kcal
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Fat: 15.28g | Prot: 55.43g | Carb: 170.21g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat), Baby Carrots, Kroger Kosher Dill Pickles (Whole), Broccoli Flower Clusters, Cauliflower, Honeycrisp Apples. Dinner: Subway 6" Oven Roasted Chicken Breast, Subway Lite Mayo. Snacks/Other: Popsicle Sugar Free Popsicles, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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3160 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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steady weight
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