Weigh In record (no journal entry) for 14 April 2017
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185.0 lb
Lost so far: 44.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1556 kcal
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Fat: 67.45g | Prot: 71.91g | Carb: 174.47g.
Breakfast: Bananas, Jell-O Sugar Free Cherry, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Franz Honey Oat & Nut Bread, Tillamook Vintage White Extra Sharp Cheddar Cheese, Mayonnaise, Kroger Deli Style Smoked Honey Ham. Dinner: Cardini's Caesar Salad Dressing, Tillamook Vintage White Extra Sharp Cheddar Cheese, Kroger Deli Sliced Honey Ham, Kroger Hearts of Romaine Lettuce, Pepperidge Farm Classic Caesar Croutons. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Hunt's Sugar Free Chocolate Pudding Snack Pack, Bananas, Jell-O Sugar Free Cherry, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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losing 7.7 lb a week
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