Weigh In record (no journal entry) for 30 August 2021
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218.4 lb
Lost so far: 8.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1110 kcal
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Fat: 39.02g | Prot: 54.19g | Carb: 140.25g.
Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Great Value Sliced Pickled Beets, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Domino's Pizza 12" Pan Pizza with Pepperoni, Taylor Farms Maple Turkey Sandwich, Light Mayonnaise. more...
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losing 3.5 lb a week
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