Weigh In record (no journal entry) for 10 September 2018
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190.8 lb
Lost so far: 38.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1150 kcal
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Fat: 36.14g | Prot: 64.49g | Carb: 147.88g.
Breakfast: Activia Vanilla Yogurt, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: Milk (Nonfat), Oatmeal. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Chicken Meat (Roasting, Roasted, Cooked), Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, Kroger Hearts of Romaine Lettuce. Snacks/Other: Ritz Crackers - Fresh Stack, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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losing 0.9 lb a week
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