Weigh In record (no journal entry) for 08 February 2016
|
196.0 lb
Lost so far: 33.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2016:
|
1014 kcal
|
Fat: 13.59g | Prot: 55.99g | Carb: 176.24g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Baby Carrots, Cauliflower, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat), Kroger Kosher Dill Tiny Pickles. Dinner: Saltine Crackers, Nalley Original Vegetarian 99% Fat Free Chili with Beans. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
|
|
2978 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dave357's weight history
|