Weigh In record (no journal entry) for 03 January 2016
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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989 kcal
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Fat: 14.81g | Prot: 63.83g | Carb: 159.64g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Subway Lite Mayo, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Milk (Nonfat), Cheerios, Cauliflower, Broccoli Flower Clusters. more...
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3221 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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steady weight
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