Weigh In record (no journal entry) for 21 February 2019
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203.5 lb
Lost so far: 25.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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888 kcal
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Fat: 14.42g | Prot: 50.96g | Carb: 148.20g.
Breakfast: Kroger Old Fashioned Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Light Mayonnaise, Subway 6" Roast Beef. Snacks/Other: Honeycrisp Apples, Kroger Whole Baby Carrots. more...
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losing 2.6 lb a week
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