Weigh In record (no journal entry) for 07 February 2019
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208.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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859 kcal
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Fat: 31.64g | Prot: 30.49g | Carb: 123.57g.
Breakfast: Publix Skim Milk, Kroger Living Well Whole Grain Oat Cereal. Lunch: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Dreyer's Grand Ice Cream - Coffee. Snacks/Other: Orchard Valley Harvest Omega-3 Mix. more...
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gaining 1.1 lb a week
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