Weigh In record (no journal entry) for 30 December 2015
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1145 kcal
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Fat: 30.66g | Prot: 69.11g | Carb: 154.23g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Kroger Value Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ritz Crackers - Fresh Stack, Kroger Kosher Dill Pickles (Whole), Safeway Baby Carrots, Cauliflower, Honeycrisp Apples, Cauliflower. more...
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3266 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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steady weight
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