Weigh In record (no journal entry) for 28 January 2016
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201.0 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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994 kcal
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Fat: 11.15g | Prot: 57.01g | Carb: 171.55g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Nabisco Premium Saltine Crackers Original, Nalley Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Kroger Kosher Dill Pickles (Whole), Safeway Baby Carrots, Cauliflower. more...
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3054 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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steady weight
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