Weigh In record (no journal entry) for 13 August 2021
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224.6 lb
Lost so far: 2.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1192 kcal
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Fat: 47.80g | Prot: 78.79g | Carb: 106.24g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: Light Mayonnaise, Taylor Farms Maple Turkey Sandwich. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, White Rice, Kroger Frozen Mixed Vegetables , Steak (Lean Only Eaten). Snacks/Other: Nabisco Premium Saltine Crackers Original, Land O'Lakes Spreadable Butter with Canola Oil. more...
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losing 3.5 lb a week
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