Weigh In record (no journal entry) for 13 September 2018
|
188.6 lb
Lost so far: 40.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
1115 kcal
|
Fat: 39.84g | Prot: 69.20g | Carb: 127.54g.
Breakfast: Milk (Nonfat), Oatmeal, Activia Vanilla Yogurt. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Chicken Meat (Roasting, Roasted, Cooked), Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, Dole Chopped Romaine Lettuce. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Ritz Crackers - Fresh Stack. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dave357's weight history
|