dave357's Journal, 11 March 2016

186.0 lb Lost so far: 43.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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226 kcal

Fat: 3.36g | Prot: 11.55g | Carb: 37.88g.   Breakfast: Milk (Nonfat), Oatmeal. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2826 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...