Weigh In record (no journal entry) for 11 January 2018
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199.0 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1077 kcal
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Fat: 30.56g | Prot: 53.96g | Carb: 153.98g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat), Country Oven Honey & Oat Bread. Dinner: Kroger Honey Ham, Fresh Gourmet Butter & Garlic Premium Croutons, Litehouse Foods Organic Raspberry Lime Vinaigrette, Lucerne Reduced Fat Crumbled Feta Cheese, Kroger Hearts of Romaine Lettuce. Snacks/Other: Trader Joe's Candy Cane Joe-Joe's Cookies, Ritz Crackers - Fresh Stack, Kroger Honey Ham. more...
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3023 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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losing 2.8 lb a week
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