Weigh In record (no journal entry) for 21 January 2016
|
203.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2016:
|
1027 kcal
|
Fat: 13.11g | Prot: 58.85g | Carb: 178.70g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Great Value Saltine Crackers, Nalley Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
|
|
3084 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dave357's weight history
|