Weigh In record (no journal entry) for 20 January 2016
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203.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1156 kcal
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Fat: 34.77g | Prot: 110.85g | Carb: 108.68g.
Breakfast: Oatmeal, Milk (Nonfat). Lunch: Baby Carrots, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Fried Floured or Breaded Fish, Caesar Salad with Romaine, Crab, Kroger Cooked Cocktail Shrimp. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 14.0 lb a week
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