Weigh In record (no journal entry) for 02 December 2018
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197.0 lb
Lost so far: 32.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1027 kcal
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Fat: 29.97g | Prot: 42.93g | Carb: 157.41g.
Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, White Rice (Long-Grain, Cooked). Dinner: Bananas, Ken's Steak House Lite Chunky Blue Cheese Dressing, Sunny Select Classic Caesar Croutons, Green Giant Fresh Baby Cut Carrots, Kroger Deli Sliced Honey Ham, Kroger Classic Garden Salad. Snacks/Other: Natural Choice Full of Fruit Organic Fruit Bars - Mango, Nabisco Premium Saltine Crackers Original. more...
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gaining 0.9 lb a week
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